Weigh In record (no journal entry) for 27 July 2024
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76.8 kg
Lost so far: 133.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 27.67g | Prot: 37.18g | Carbs: 228.60g.
Breakfast: Lancewood Double Cream Yoghurt, Lindt 90% Dark Chocolate, Apples , Jungle Oats. Lunch: Spinach , Green Peas (Frozen) , Tuna in Water (Canned), Bulgur (Cooked) . Dinner: Medjool Dates , Apples , SANTA ANNA'S Organic Corn Chips (30g). Snacks/Other: Honey , Cream Cheese , Oranges , Coffee with Milk, Medjool Dates . more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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