Weigh In record (no journal entry) for 27 July 2024
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 118.64g | Prot: 174.14g | Carbs: 280.60g.
Breakfast: 5 pills BCAA, 1 Fetta biscottata con burro arachidi, Brezzo Miele , Alpro Latte di Mandorla senza Zuccheri, Matt Proteine 100% Whey, Banana, Noci, Porridge. Lunch: Petto di Pollo, Uovo (Intero), Noci, Broccoli, Olio Extra Vergine di Oliva, Riso Integrale. Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Avocado, Zucchine, Pasta Integrale Secca, Merluzzo. Snacks/Other: Enervit Barretta Power Sport, Noci, Fage Yogurt Greco Total 0%, Banana, Alpro Latte di Mandorla senza Zuccheri, Matt Proteine 100% Whey. more...
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Losing 0.1 kg a Week
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__Giuseppe__'s Weight History
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