Weigh In record (no journal entry) for 27 July 2024
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138.5 kg
Lost so far: 5.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.84g | Prot: 113.85g | Carbs: 118.07g.
Breakfast: Soldiers Nutrition Creatina, Banana, Pretorian Whey Protein. Lunch: Cenouras, Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada, Salada de Repolho. Dinner: Pizza Portuguesa, Sal, Azeite de Oliva, Alface, Alcatra Grelhada. more...
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4283 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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