Weigh In record (no journal entry) for 26 July 2024
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 170.08g | Prot: 217.39g | Carbs: 304.61g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Tzatziki Yogurt Dip, Costco Steelhead Trout, Lazy Cabbage Rolls w Lentils. Snacks/Other: Mann's Sugar Snap Peas, President's Choice Roasted Red Pepper Hummus, Blackberries, M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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