rosanat78's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

55 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1234 kcal

Fat: 60.76g | Prot: 19.99g | Carbs: 153.65g. Breakfast: Lidl Weltmeisterbrot, Coca-Cola Coca-Cola, Veggy Friends Vegane Würstchen. Lunch: Stührk Krabben Creme, Картофельные Чипсы. Dinner: Персики. Snacks/Other: Vemondo Vegane Bio Kekse Kakao, Coca-Cola Coca-Cola (Dose), Vemondo Vegan Salted Caramel. more...

1858 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Water Aerobics - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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