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rosanat78
Journal
24 Jul 24
rosanat78's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
55 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1234 kcal
Fat: 60.76g | Prot: 19.99g | Carbs: 153.65g.
Breakfast:
Lidl Weltmeisterbrot, Coca-Cola Coca-Cola, Veggy Friends Vegane Würstchen.
Lunch:
Stührk Krabben Creme, Картофельные Чипсы.
Dinner:
Персики.
Snacks/Other:
Vemondo Vegane Bio Kekse Kakao, Coca-Cola Coca-Cola (Dose), Vemondo Vegan Salted Caramel.
more...
1858 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Water Aerobics - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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rosanat78's Weight History
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