Weigh In record (no journal entry) for 27 July 2024
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 42.06g | Prot: 246.26g | Carbs: 141.76g.
Breakfast: Ketchup , Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Cheese Puffs, Great Value Whole Wheat Bread , Great Value Chunk Light Tuna in Water (Can). Dinner: Double Diamond Farms Mini Cucumbers, Kroger Sweet Kale Chopped Salad Kit, Del Monte Cut Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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