Weigh In record (no journal entry) for 27 July 2024
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 80.80g | Prot: 138.53g | Carbs: 163.13g.
Breakfast: Net Integratori VB Whey 104, Prozis Instant Oats Natural, Latte Parzialmente Scremato. Elevenses: Mandorle. Lunch: Anguria, Rio Mare Tonno Sott'olio Sgocciolato, Selex Fagioli Bianchi di Spagna. Tea: Net Integratori VB Whey 104, Berna Latte Parzialmente Scremato. Dinner: Algida Cornetto Classico, Mandorle. more...
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Losing 2.1 kg a Week
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antonius76's Weight History
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