Weigh In record (no journal entry) for 27 July 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 21.82g | Prot: 34.22g | Carbs: 38.24g.
Breakfast: Milk. Lunch: Multigrain Bread, Egg, Spinach , Extra Virgin Olive Oil, Bell Peppers, Sardines. Snacks/Other: Peach. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winter_night's Weight History
|