Weigh In record (no journal entry) for 06 August 2015
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.94g | Prot: 60.80g | Carbs: 154.77g.
Breakfast: Espresso Coffee. Lunch: Lemonade, Subway 6" Black Forest Ham. Dinner: Choceur Dark Chocolate, Sorrento Whole Milk Ricotta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Zucchini, Stop & Shop Corn on the Cob, Butter, Lettuce Salad with Assorted Vegetables, Beef Steak, Olive Oil. more...
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Losing 0.6 kg a Week
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