clsmith3244's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

118.7 kg Lost so far: 8.6 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1004 kcal

Fat: 41.52g | Prot: 72.29g | Carbs: 96.33g. Breakfast: Trader Joe's Sliced Rosemary Ham, La Banderita Carb Counter Carb Lean Tortillas, Good & Gather Reduced Fat Colby Jack Cheese, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Ballard's Farm Ham Salad, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Wholly Rollies Protein Balls. more...

3264 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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clsmith3244's Journal, 27 Jul 24

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