Weigh In record (no journal entry) for 27 July 2024
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 98.73g | Prot: 92.43g | Carbs: 314.89g.
Breakfast: Черника, Кофе, Овсяные Хлопья, Яйцо, банан Мини. Lunch: Апельсин, Икра Красная, Сухие Макароны из Цельной Пшеницы. Dinner: Herbalife Formula 1, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Ice Cream LONDON DAIRY Tiramisu 500Ml, Шоколад. more...
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Gaining 2.8 kg a Week
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Marbeloscoach's Weight History
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