Weigh In record (no journal entry) for 27 July 2024
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.78g | Prot: 36.27g | Carbs: 121.57g.
Breakfast: Coffee, Yoghurt with grapes and honey, Coffee. Lunch: Itsu Chicken Teriyaki on a Bed. Dinner: Taco Bell Seasoned Fries with Cheese Sauce (Large), Taco Bell Soft Taco - Beef. Snacks/Other: The Laughing Cow Cheese Triangles, DS Rice Cakes. more...
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steady weight
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