Weigh In record (no journal entry) for 06 August 2015
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 66.67g | Prot: 78.07g | Carbs: 243.77g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Yumurta. Lunch: Cacık, Etsiz Domates Soslu Makarna, Kuru Fasulye. Dinner: Taze Fasulye, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Kepekli Bisküvi, Üzüm, Eti Sütlü Çikolata. more...
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Gaining 0.0 kg a Week
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