Weigh In record (no journal entry) for 27 July 2024
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81.3 kg
Lost so far: 15.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 31.24g | Prot: 41.83g | Carbs: 69.42g.
Breakfast: Süt, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Salatalık. Lunch: Et Sote, Sebze Sote. Dinner: Maş Fasulyesi, Yağsız Kızarmış Yumurta, Veggy Tofu. more...
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Losing 0.7 kg a Week
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nisabarat's Weight History
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