Weigh In record (no journal entry) for 27 July 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 92.08g | Prot: 257.11g | Carbs: 126.87g.
Breakfast: Cappuccino, Caffè Espresso, Milsani Skyr, Pesche. Lunch: Tonno al Forno o alla Griglia, Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Coca-Cola Coca-Cola Zero (Lattina), Algida Cornetto Classico (60g), Caffè Espresso, Pomodorini, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Aceto, Milsani Fiocchi di Latte con Yogurt. Snacks/Other: Arachidi, Algida Cafè Zero Espresso, Myprotein Impact Whey Protein Natural Vanilla, Pesca. more...
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2243 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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