Weigh In record (no journal entry) for 06 August 2015
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 86.32g | Prot: 132.67g | Carbs: 186.16g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Chinesische Gemüsepfanne, Golden Sun Thai Jasmin Reis. Dinner: Gekochtes Ei, Saupiquet Thunfisch in Sonnenblumenöl, Gemischter Salat mit Dressing, REWE Leberwurst, Eiweissbrötchen. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Gaining 0.7 kg a Week
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namiko85's Weight History
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