Weigh In record (no journal entry) for 27 July 2024
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 82.33g | Prot: 95.30g | Carbs: 150.48g.
Breakfast: Zeytinyağı, Cem Kırma Yeşil Zeytin, Domatesler, Maydanoz, Roka Marulu, Sütaş Kaşar Peyniri, Yumurta Omleti, Danone Laktozsuz Süt . Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola, Tatlı Kırmızı Biber, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Tavuk, Sucuk, Izgara Köfte. more...
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Losing 0.7 kg a Week
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