Weigh In record (no journal entry) for 27 July 2024
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60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.79g | Prot: 52.32g | Carbs: 115.28g.
Breakfast: Spremuta di Pompelmo, Nigiri Tonno, Aia Hamburger di Tacchino, Caffè (dalla Moca). Lunch: Cetriolo (senza Buccia), Auchan Olio Extravergine di Oliva , Melone, San Daniele Prosciutto Crudo Sgrassato, Uovo Strapazzato (Intero, Cotto), Pesto, Barilla Farfalle. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Old Lorry's Weight History
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