Weigh In record (no journal entry) for 27 July 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 115.64g | Prot: 197.14g | Carbs: 381.25g.
Breakfast: Zwiebeln, Vemondo Vegane Chunks Döner Style, Vemondo Sojagurt Natur, Goldähren Wraps Mehrkorn mit Leinsamen, Gurke (mit Schale), Tomaten. Dinner: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Chiquita Banane, Heidelbeeren, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 0.7 kg a Week
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