Weigh In record (no journal entry) for 27 July 2024
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2253 kcal
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Fat: 49.99g | Prot: 78.55g | Carbs: 203.08g.
Breakfast: 卵, 野菜スープ, タカノフーズ おかめ納豆 極小粒. Lunch: お粥, さつま揚げ, 牛乳. Dinner: サラダ, セブンイレブン 絹とうふ, ジャパンフリトレー ピースピー, ビール, 卵. Snacks/Other: 東京拉麵 東京拉麵. more...
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1330 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Grocery Shopping - 40 minutes, Yoga (Hot) - 1 hour. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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