MasetjhabaM's Journal, 06 Aug 15

Hmmm...maybe I'll get my celebration on monday!!

Not getting my hopes up though this weight thing is too unpredictable at this stage, those days when I would be sure that I will lose a certain amount of weight in a certain amount of time are long gone..

I think they call it plateau.. :(

100.9 kg Lost so far: 10.1 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

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1419 kcal

Fat: 75.18g | Prot: 85.22g | Carbs: 94.03g.   Breakfast: Brown Sugar, Biscuit, Latte Coffee. Lunch: Melrose Cheese Slices, Minced Beef, White Rice. Dinner: White Bread, Chicken Drumstick, Chicken Thigh. Snacks/Other: Green Tea, Freshpak Green Tea. more...

3109 kcal

Exercise: Treadmill - 30 minutes, arm pull down - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...