Weigh In record (no journal entry) for 26 July 2024
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54.1 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 84.15g | Prot: 159.50g | Carbs: 243.63g.
Breakfast: Trader Joe's Organic Grade A Maple Syrup, Trader Joe's Greek Yogurt Nonfat Plain, Egg, Orgain Organic Protein, PBfit Peanut Butter Powder, Blackberries, Navitas Naturals Cacao Nibs, Bananas, Nutpods Toasted Marshmallow Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Orgain Organic Superfoods. Lunch: Red Onions, Broccoli , Kikkoman Teriyaki Sauce, Fisher Dry Roasted Peanuts, Calavo Avocado, Trader Joe's English Cucumber, Arugula Lettuce, Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kale. Dinner: Trader Joe's Italian Sausage-Less Sausage, Briannas Mango Vinaigrette Dressing, Cooked Beets (from Fresh), Trader Joe's Raw Sunflower Seeds, Red Cabbage, Trader Joe's English Cucumber, Salata Arugula, President Feta Crumbles, Onions, Trader Joe's Vegan Tzatziki Dip. Snacks/Other: Yasso Frozen Greek Yogurt - Cinnamon Bun, Poppi Prebiotic Soda, Carrington Farms Matcha Tea Powder , Bananas , OWYN Pro Elite Chocolate, Oranges, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers. more...
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2733 kcal
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Exercise:
Running - 10/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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umandasun's Weight History
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