Weigh In record (no journal entry) for 27 July 2024
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48.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.16g | Prot: 41.59g | Carbs: 224.31g.
Lunch: Teri Kacang Balado, Sayur Tahu Toge, Perkedel Tahu, Nasi Putih. Dinner: Pisang Molen, Telur Ceplok, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Finna Kerupuk Rasa Bawang, Pepaya. more...
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1311 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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epitamala89's Weight History
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