Weigh In record (no journal entry) for 26 July 2024
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91 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 67.36g | Prot: 72.15g | Carbs: 309.36g.
Breakfast: Muesli (Frutos Secos e Nozes), Banana, Pingo Doce Iogurte Grego Natural. Lunch: Pêssegos, Continente Presunto 7 Meses de Cura, Continente Bola de Lenha, Sopa de Feijão. Dinner: Continente Chocolate Preto, Pêssegos, Knorr Pasta Pot Cogumelos. Snacks/Other: Olá Fizz Limão, Continente Marmelada Continente, Continente Pão de Centeio , Continente Banana da Madeira, Pão de Mistura, Muesli (Frutos Secos e Nozes), Prozis Manteiga de Amendoim, Continente Iogurte Grego Natural. more...
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2717 kcal
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Exercise:
Resting - 6 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.0 kg a Week
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pdomingos's Weight History
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