Weigh In record (no journal entry) for 26 July 2024
|
68.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 44.58g | Prot: 73.00g | Carbs: 152.52g.
Lunch: Onions , Lancewood Fat Free Smooth Cottage Cheese, Albany Brown Bread, Ghee, Egg. Dinner: Chicken Breast, Potato (with Salt), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Truda Spookies - Sweet Chilli . more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatima2230's Weight History
|