Weigh In record (no journal entry) for 26 July 2024
|
76.0 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 82.96g | Prot: 71.99g | Carbs: 145.39g.
Breakfast: Almased Almased mit Wasser. Lunch: Olivenöl, Karotten, Kohlrabi, Take It Veggie Vegane Hackbällchen, Hela Curry Gewürz Ketchup Delikat. Dinner: Spiegelei, Kraft Miracle Whip Balance, Harry Toastbrot , Aldi Vanilleeis, Gut & Günstig Waldhonig, Brombeermarmelade, Milsani Joghurt 3,5%. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|