Weigh In record (no journal entry) for 26 July 2024
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 34.84g | Prot: 68.99g | Carbs: 112.96g.
Breakfast: Coffee, Bananas, Sun-Maid California Organic Raisins, Kirkland Signature Whole Grain Rolled Oats, Silk Original Unsweetened Almond Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak Entree, Panda Express Super Greens. Snacks/Other: Panda Express Fortune Cookie. more...
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Losing 2.5 kg a Week
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obrotherracing's Weight History
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