Weigh In record (no journal entry) for 06 August 2015
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 14.06g | Prot: 35.42g | Carbs: 49.54g.
Breakfast: Filinchen Original, Kaffee. Lunch: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3884 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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