outdoorbiggi's Journal, 06 Aug 15

Weigh In record (no journal entry) for 06 August 2015

104.1 kg Lost so far: 9.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

141 kcal

Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g. Breakfast: Aldi Milch 1,5%. more...

3061 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...

Losing 2.1 kg a Week


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outdoorbiggi's Weight History