Weigh In record (no journal entry) for 26 July 2024
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52 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.50g | Prot: 103.64g | Carbs: 166.28g.
Breakfast: Smart Formula Протеиновый Батончик Какао. Lunch: Печень Куриная Жареная, Макфа Макароны Отварные, Суп из Сайры. Dinner: Metro Chef Ананас Сушеный Цукаты, Solvie Protein Cookies Raspberry Cheesecake. more...
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Losing 0.3 kg a Week
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