Weigh In record (no journal entry) for 26 July 2024
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 35.95g | Prot: 116.94g | Carbs: 255.28g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Exquisa Fitline 0,2% Paprika-Chili, Lieken Urkorn Mehrkorn, Gurke (mit Schale). Lunch: Fallini Formaggi Grated Cheese, Aldi Basmati Reis, Freshona Erbsen mit Möhren Sehr Fein, Lidl Rinderhackfleisch. Dinner: Bäckerkrönung Rosinenstuten. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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