Weigh In record (no journal entry) for 18 July 2024
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 67.35g | Prot: 115.74g | Carbs: 123.81g.
Lunch: Chicken Thigh (Skin Not Eaten), Pick n Pay Curry Dhal Soup, Basmati Rice (Cooked), Gem Squash. Dinner: Potato Salad , Lamb Chop (Lean Only Eaten), Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Malva Pudding. more...
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Losing 0.1 kg a Week
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faatima2230's Weight History
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