Weigh In record (no journal entry) for 06 August 2015
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 11.50g | Prot: 16.13g | Carbs: 137.57g.
Breakfast: Caffè (Espresso), Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali, Zuegg Marmellata di Fragole, Tè Verde. Lunch: Parmigiano (Grattugiato), Anguria, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Natura Nuova Frullà Banana e Pera, Mela. more...
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2031 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pablo1973's Weight History
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