Weigh In record (no journal entry) for 26 July 2024
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93.1 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 72.00g | Prot: 196.10g | Carbs: 127.50g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Whole Wheat Bread , Boar's Head Black Forest Deli Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Heinz Tomato Ketchup, Idaho Spuds Potatoes, Great Value Chunk Light Tuna in Water (Can). Dinner: Kroger Sweet Kale Chopped Salad Kit, Trader Joe's Brown Cage Free Eggs (Large), Great Value Chunk Light Tuna in Water (Can). more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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