Weigh In record (no journal entry) for 06 August 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.84g | Prot: 77.01g | Carbs: 168.95g.
Breakfast: Aldi Multivitaminsaft, Margarine Planzenöl, 20% Fett), Schmälzle Kasselerbraten, Aldi Pikanter Fleischsalat, Nutella Nutella, Schär Körnerbrötchen, Latte Macchiato. Lunch: Knorr Salat Krönung Dill-Kräuter, Schalotten, Aldi Pinienkerne, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat Mix. Dinner: Milfina Kräuterquark Fettreduziert, Aldi Hähnchen Innenfilet, Celavita Drillinge Natur. Snacks/Other: Banane. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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