dlnsan's Journal, 26 Jul 24

dlnsan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2024

85.4 kg Lost so far: 3.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1581 kcal

Fat: 79.66g | Prot: 57.74g | Carbs: 138.96g. Lunch: Golden Kings of Ukraine Насіння Льону, Молокія Кефир 1%, Flora Голубика, Nonpareil Чизкейк. Dinner: Dominos Пицца Гавайская. more...

2706 kcal

Exercise: Ходьба на улице - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlnsan's Weight History

View Complete History

dlnsan's Journal, 26 Jul 24

Submit a Comment

dlnsan's Weight History