Weigh In record (no journal entry) for 26 July 2024
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.83g | Prot: 110.69g | Carbs: 155.46g.
Breakfast: Prozis Peanut Butter Powder, Conad Cocco Grattugiato, Milbona Yogurt Greco senza Grassi, Esselunga Latte Scremato, Albume d'uovo, Prozis Instant Rice Flour Biscotto, Amfit Nutrition Whey Protein Cookies & Cream. Lunch: Lupini, Lidl Salmone Selvaggio Sockeye Affumicato, Pomodori Ciliegini, Conad Farro Perlato, Esselunga Riso Basmati . Dinner: Conad Prosciutto Cotto di Alta Qualità, Riccione Piadina Piadina. Snacks/Other: Vemondo Bevanda alla Soia, Uva, Sarchio Riso Soffiato Integrale, Fragole, Milk Pro High Protein Vaniglia , Esselunga Latte Scremato, Prozis Peanut Butter Powder, Prozis Instant Rice Flour Biscotto, Amfit Nutrition Whey Protein Cookies & Cream, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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