Weigh In record (no journal entry) for 23 July 2024
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 18.32g | Prot: 30.14g | Carbs: 146.35g.
Lunch: Bahlsen Russisches Brot, Tomatensoße, Basmati-Reis (Gekocht). Dinner: Ja! Quark 20%, Ja! Joghurt Griechischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pink Lady Äpfel, Knorr Soße zu Braten, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jeden Tag Buttergemüse. Snacks/Other: Deit Pink Grapefruit. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fürfrieda's Weight History
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