Weigh In record (no journal entry) for 06 August 2015
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48.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.03g | Prot: 22.35g | Carbs: 136.15g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Florette Feldsalat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India, Bonduelle Kidney Bohnen, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten. Snacks/Other: Nestle Lion Mini, Philadelphia Torte, Tee, Tee, Banane. more...
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1532 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 5 hours and 5 minutes, Sitting - 1 hour, Driving - 45 minutes, Standing - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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