zauberwald.87's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

65.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1584 kcal

Fat: 60.54g | Prot: 42.53g | Carbs: 214.93g. Breakfast: Moreno Cappuccino Klassisch, Äpfel (ohne Schale). Lunch: Pommes Frites, Vegetarisch Lecker Thai Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Schmalzkuchen, Pizza Selbstgemacht. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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26 Jul 24 by member: jachta


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zauberwald.87's Journal, 26 Jul 24

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