Weigh In record (no journal entry) for 26 July 2024
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.22g | Prot: 102.18g | Carbs: 98.35g.
Breakfast: Wasser, Roggen Knäckebrot, Milch 1,5%, Kaffee mit Milch, Avocado. Lunch: Zirkulin Flohsamenschalen , Leinsamen, Wasser, Ei. Dinner: Heidelbeeren, Mangos, Tomatensalat, Brokkoli, Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lauchzwiebeln, Weizenbrötchen, Brokkoli. Snacks/Other: Kaufland Lachsschinken, VICI Surimi Stäbchen, Leitungswasser, Tomatensalat, Danone Yopro Zitrone. more...
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2270 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caro09.09.'s Weight History
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