Weigh In record (no journal entry) for 26 July 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.49g | Prot: 44.44g | Carbs: 85.50g.
Breakfast: Tulum Peyniri, Wasa Original, Haşlanmış Yumurta, Domatesler. Lunch: Mantar, Patates Salatası, Köfte. Dinner: Emin Çemeni Sıyrılmış Pastırma, Wasa Original, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Harras Frambuaz, Züber %100 Fıstık Ezmesi, Nektarin, Yeşil Çay. more...
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Losing 1.1 kg a Week
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azrapresley's Weight History
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