ksyusha_batalova's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

72.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

943 kcal

Fat: 46.76g | Prot: 51.94g | Carbs: 81.39g. Breakfast: Яйцо, Авокадо Авокадо, Пятерочка Хлеб Заварной Бездрожжевой. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Салат Овощной с Маслом, Макароны с Тушенкой. Snacks/Other: Нектарин, Магнит Слива, Простоквашино Творог 5% Рассыпчатый. more...

2059 kcal

Exercise: Силовая - 1 hour, Ходьба в лесу 4км - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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ksyusha_batalova's Journal, 26 Jul 24

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ksyusha_batalova's Weight History