pljhjdmt's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

105.3 kg Lost so far: 9.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1714 kcal

Fat: 83.03g | Prot: 94.09g | Carbs: 154.44g. Breakfast: Пятерочка Сливы, Свинина Запеченая, Картошка Тушеная, сырая икра из баклажан. Lunch: Владимирский Стандарт Сосиски Баварские, Яйцо Куриное, сырая икра из баклажан, Хлеб домашний. Dinner: Bonfesto Моцарелла. Snacks/Other: Печёные яблоки с творогом и орехом. more...

2862 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pljhjdmt's Journal, 26 Jul 24

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