Weigh In record (no journal entry) for 26 July 2024
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67.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.49g | Prot: 72.41g | Carbs: 132.78g.
Breakfast: Milsani Skyr Natur, DM Bio Dinkel Grieß, Inkospor Active pro 80 Vanille, Aldi Milch 1,5%. Lunch: DM Bio Tomatensauce Ricotta Pecorino, Aldi Bio Vollkorn Spaghetti. Dinner: Milch 1,5%, Inkospor Active pro 80 Vanille. Snacks/Other: Nescafe Cappuccino Weniger Süß. more...
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Gaining 0.8 kg a Week
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