Weigh In record (no journal entry) for 26 July 2024
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 96.49g | Prot: 161.21g | Carbs: 282.75g.
Breakfast: Latte Parzialmente Scremato, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Lunch: Esselunga Mandorle Sgusciate, Carne di Vitello, Olio Extra Vergine di Oliva, Riso Basmati, Cetriolo (senza Buccia). Tea: Coop Cioccolato Fondente Extra, Mandorle. Dinner: Prosciutto Cotto, Carne di Vitello, Pane Italiano, Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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