Weigh In record (no journal entry) for 26 July 2024
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.50g | Prot: 72.06g | Carbs: 193.67g.
Breakfast: Mister Potato Ghost Pepper, Emping Melinjo. Lunch: Mister Potato Ghost Pepper, Gloria Abon Ayam, ABC Kecap Manis, Rose Brand Minyak Goreng, Tempe Goreng, Bamboe Sambal Goreng Ati, Hati Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Gloria Abon Ayam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Seledri, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Sawi Hijau, Bihun (Dimasak). Snacks/Other: Starbucks Butterscotch Latte, Jetz Makaroni Habanero, Garuda Garuda Rosta Kacang Panggang Rasa Bawang. more...
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steady weight
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wulandmr's Weight History
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