Weigh In record (no journal entry) for 26 July 2024
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 33.27g | Prot: 25.14g | Carbs: 18.37g.
Breakfast: Вареное Яйцо. Lunch: Кабачковая Икра. Dinner: Квашеная капуста без сахара, Тушеная говядина. more...
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Losing 1.4 kg a Week
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