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F: 19,3
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 72.70g | Prot: 78.05g | Carbs: 303.53g.
Breakfast: Staatlich Fachingen Stilles Wasser, Kaffee. Second Breakfast: Feta Light, Rispentomaten, Petersilie, Olivenöl, Grüne Paprika, Zwiebeln, Salz, Schwarzer Pfeffer, Ei. Lunch: Laugenstange. Afternoon Tea: Staatlich Fachingen Stilles Wasser, Kaffee. Dinner: Zwiebel-Duo, Gemüse Brühe, Hirse Feinkörnig , Emmentaler , Petersilie, Olivenöl, Balsamico Bianco, Grüne Erbsen (Gefroren), Zitronensaft (in Dosen oder Flaschen), Salz, Schwarzer Pfeffer. Supper: Krüger Cappuccino Stracciatella. Snacks/Other: Meßmer Cold Tea Eistee Pfirsich, Body Attack Lipo 100, Schwarztee. more...
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2510 kcal
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Exercise:
Aktiv kcal - Diff. Sport - Gehen - Schritte - 1 hour, Garmin - 23 hours. more...
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Losing 0.9 kg a Week
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Hildemar19's Weight History
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