Weigh In record (no journal entry) for 26 July 2024
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76.5 kg
Lost so far: 133.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 75.39g | Prot: 68.58g | Carbs: 219.77g.
Breakfast: Milk, Droewors, Overnight Oats. Lunch: Woolworths Garlic & Cheese Filled Naan, Basmati Rice (Cooked), Chilli Paneer, Peanut Butter, Woolworths Free from Gluten Rosemary Crackers, SANTA ANNA'S Organic Corn Chips (30g). Dinner: Oil Popped White Popcorn . Snacks/Other: Medjool Dates . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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